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Sunday, October 11, 2026
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I Am the Ruler of the Common Cold – and I Can Tell You Tips for Staying Healthy

This time a year ago, I was filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, yet now, to break the silence, I questioned how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

Their Take from the Trio

At mention of my night out, these three musicians in the waiting area responded in two ways. Firstly, they shrunk away from me slightly. Second, they started a passionate debate regarding ways to stay cold-free and this understandable due to their profession was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the director would shout to everyone to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, distinctly Irish, and demanded I eat the uncooked, peeled onion she presented to me. She monitored my consumption. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I listened intently together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, there were special precautions required when it came to parties and what not. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, get this, she insisted on following it up later with additional bursts of the same stuff.

The Results

I adopted the method. And I have to say I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, bought again, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

The writer

Craig Mullen

Elena Vance is a digital strategist and community builder with over a decade of experience in fostering exclusive networks for industry leaders.

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